Annapurna Circuit Thorong La Pass Trekking

Annapurna Circuit Thorong La Pass Trekking

The Annapurna Circuit trek is a renowned adventure that takes trekkers through a diverse range of landscapes, from lush forests to arid high-altitude deserts. This iconic trek offers stunning views of some of the world’s highest peaks, including Annapurna and Dhaulagiri.

Crossing the formidable Thorong La Pass at 5,416 meters is a highlight of the journey. Along the way, trekkers encounter traditional villages, Buddhist monasteries, and warm hospitality from the local communities. It’s an unforgettable experience that combines breathtaking natural beauty with cultural immersion.

Annapurna Circuit Trek Map<

Annapurna Circuit Trek Map

I can’t display images, but you can easily find detailed maps of the Annapurna Circuit trek online. These maps typically highlight key landmarks, villages, trails, and elevation profiles, providing valuable information for planning your trek. You can find maps in guidebooks, trekking websites, or even through apps designed for hiking and trekking.

Additionally, many trekking agencies in Nepal provide maps as part of their trekking packages. When choosing a map, ensure it’s up-to-date and includes relevant information for your trek, such as trail conditions, teahouse locations, and side trip options.

Annapurna Circuit Trek Cost

Annapurna Circuit Trek Cost

The cost of trekking the Annapurna Circuit can vary depending on several factors, including the duration of your trek, your level of comfort, whether you hire a guide or porter, and your spending habits. Here’s a breakdown of potential expenses:

Permits: You’ll need permits to enter the Annapurna Conservation Area. As of my last update, the cost was around USD 30 for the Annapurna Conservation Area Permit (ACAP) and USD 20 for the Trekkers’ Information Management System (TIMS) card.

Guide and Porter: Hiring a guide and/or porter is optional but can enhance your experience and provide support, especially if you’re not familiar with the area or prefer to have assistance with logistics and navigation. Guide and porter costs vary but typically range from USD 25-30 per day for a guide and USD 20 per day for a porter, including their food, accommodation, and insurance.

Accommodation: Accommodation along the Annapurna Circuit consists of teahouses or guesthouses, which offer basic lodging and meals. The cost of accommodation varies depending on the season and location but generally ranges from USD 5-15 per night.

Meals: Most teahouses offer meals, including breakfast, lunch, and dinner. Prices for meals vary but are relatively affordable, typically ranging from USD 5-10 per meal.

Transportation: Additional costs may include transportation to and from the starting point of the trek, such as buses or private vehicles from Kathmandu or Pokhara to Besisahar or other entry points.

Miscellaneous Expenses: This includes items such as snacks, drinks, souvenirs, and tips for guides and porters.

Trek Annapurna Circuit

Trek Annapurna Circuit

Starting Point: Your adventure typically begins in Besisahar, a bustling town in the Lamjung District of Nepal. From here, you’ll embark on your trek, gradually ascending through a variety of terrain and ecosystems.

Marsyangdi River Valley: The initial days of the trek lead you along the Marsyangdi River Valley, where lush forests, terraced fields, and charming Nepali villages dot the landscape. You’ll pass through traditional villages like Jagat, Dharapani, and Chame, immersing yourself in local culture and customs.

Ascending Altitudes: As you continue your journey, the landscape transitions from subtropical to alpine, with dramatic changes in scenery. You’ll gradually gain altitude, trekking through pine and rhododendron forests, with towering peaks looming in the distance.

Acclimatization: Proper acclimatization is crucial as you ascend to higher elevations. Rest days in villages like Manang allow your body to adjust to the thin air, and acclimatization hikes to higher altitudes help prepare you for the challenges ahead.

Thorong La Pass: The highlight of the trek is crossing Thorong La Pass, the highest point on the Annapurna Circuit at 5,416 meters (17,769 feet). The ascent to the pass is challenging, with steep inclines and rocky terrain. Weather conditions can be unpredictable, so it’s essential to start early and be prepared for cold temperatures and strong winds. The panoramic views from the pass are truly breathtaking, offering sweeping vistas of snow-capped peaks and deep valleys below.

Descent: After conquering Thorong La, you’ll begin the descent into the Mustang region, where the landscape becomes more arid and desert-like. The trail winds its way down through rugged terrain, passing ancient monasteries, chortens, and mani walls, providing glimpses into the region’s rich cultural heritage.

Final Stages: The final stages of the trek lead you through picturesque villages like Muktinath and Kagbeni, where you can explore ancient temples, interact with locals, and soak in the peaceful atmosphere. From here, you have the option to either continue trekking to Jomsom and fly back to Pokhara or extend your journey to explore the Lower Mustang region.

How Difficult is the Annapurna circuit trek

The difficulty of the Annapurna Circuit trek can vary depending on several factors, including your level of fitness, previous trekking experience, and how well you acclimatize to high altitudes. Here’s a breakdown of the key factors that contribute to the overall difficulty of the trek:

Altitude: One of the biggest challenges of the Annapurna Circuit is the high altitude. The trek reaches its highest point at Thorong La Pass, which stands at 5,416 meters (17,769 feet) above sea level. Altitude sickness can affect trekkers at higher elevations, so it’s essential to acclimatize properly and listen to your body.

Length and Duration: The Annapurna Circuit typically takes around 12-15 days to complete, covering a distance of approximately 160-230 kilometers (100-145 miles). Trekking for long durations over multiple days can be physically demanding, especially if you’re not accustomed to walking for extended periods.

Terrain: The trail encompasses a variety of terrain, including steep ascents and descents, rocky paths, and narrow ridges. Some sections may require scrambling over boulders or navigating uneven terrain, adding to the physical challenge of the trek.

Weather: Weather conditions along the Annapurna Circuit can be unpredictable, especially at higher elevations. Trekkers may encounter cold temperatures, strong winds, and even snowfall, particularly during the winter months. Proper clothing and gear are essential for staying warm and dry in changing weather conditions.

Remote Locations: The Annapurna Circuit passes through remote and isolated areas where facilities and amenities are limited. Trekkers need to be self-sufficient and prepared to deal with challenges such as basic accommodation, limited food options, and lack of medical facilities in case of emergencies.

What to Pack for the Annapurna Circuit Trek

Packing appropriately for the Annapurna Circuit trek is essential to ensure you’re prepared for the varying weather conditions, high altitudes, and rugged terrain. Here’s a comprehensive packing list to help you prepare for your trek:


  • Moisture-wicking base layers (tops and bottoms)
  • Insulating mid-layers (fleece jacket, down jacket)
  • Waterproof and windproof outer shell jacket and pants
  • Trekking pants (convertible pants are versatile)
  • Long-sleeve shirts (for sun protection and layering)
  • T-shirts or lightweight tops
  • Thermal underwear (for cold nights at higher elevations)
  • Warm hat or beanie
  • Gloves or mittens
  • Scarf or buff (for neck protection)
  • Hiking socks (wool or synthetic blend)
  • Comfortable trekking shoes or boots with good ankle support
  • Sandals or lightweight shoes for wearing around teahouses

Gear and Equipment:

  • Backpack (ideally with a rain cover)
  • Sleeping bag (rated for cold temperatures)
  • Trekking poles (helpful for stability and reducing strain on knees)
  • Headlamp or flashlight (with extra batteries)
  • Sunglasses with UV protection
  • Sun hat or cap
  • Water bottles or hydration system (to stay hydrated along the trail)
  • Water purification tablets or filter
  • Personal toiletries and medications (including altitude sickness medication)
  • Quick-drying towel
  • Trekking map and guidebook
  • Camera or smartphone (for capturing memories)
  • Power bank or solar charger (to recharge electronics)
  • Lightweight daypack (for carrying essentials during side trips or rest days)


  • Passport and permits (keep in a waterproof bag)
  • Cash (for purchasing meals, snacks, and souvenirs along the trail)
  • Travel insurance (including coverage for trekking at high altitudes)
  • First aid kit (including blister treatment, pain relievers, and bandages)
  • Snacks and energy bars (for quick energy boosts)
  • Trekking snacks (nuts, dried fruits, chocolate)
  • Lightweight and quick-drying travel towel
  • Earplugs (for sleeping in shared teahouse accommodations)
  • Lightweight and compact travel pillow
  • Notebook and pen (for journaling or taking notes)

There are hundreds of multi-package selling Trekking in Nepal. which is a reputed Trekking Agency in Nepal under government license holders and well-trained Trekking guides in Nepal.